Green Smoothies

Rainbow Chard and Kales

Green Smoothies and Green Smoothie Recipes are becoming increasingly more popular as millions of people around the world seek out ways to lose weight and stay healthy.  However, the benefits of green smoothies indicate that this is not just another trendy type of diet- these inexpensively made-at-home products have the incredible staying power afforded only to the legitimate and proven benefits of genuinely healthy foods.  But unlike other health foods that truly work, green smoothies are not labor or cost intensive- in fact, anyone can make an extremely nutritious green smoothie that even kids will love in just a few minutes.  All you need is a great blender and a little bit of knowledge.

What Are They?

Green smoothies are the blended combination of fruits and green vegetables.  This includes fruits like bananas, apples, oranges, peaches, pears, plums and more.  Green vegetables include spinach, kale, romaine and iceberg lettuce, broccoli, spirulina and just about any other “greens” you can imagine.  Many people start out with larger portions of fruits in their blends in order to mask the taste of the bitter but nutritious vegetables, but over time most people report that they actually begin to crave more and more of the greens until the blend is around 50/50, fruits and vegetables.  Any high quality blender should be sufficient for this task, but as you’ll see below there’s good cause to get the best blender you can afford.

The Science behind Green Smoothie Diets and Green Smoothie Weight Loss

Most of the nutritional value of vegetables is contained in the cell walls of the plant.  These cell walls are tough and humans simply do not have the ability to break them down by chewing alone.  However, when you blend vegetables the cell walls are destroyed, thereby unlocking previously untapped high-potency nutritional reserves that would be impossible to obtain otherwise.  Once the cell walls are broken down, you’ll realize the following benefits:

*Reduced Absorption of Sugars:  The absorption of sugar- the primary cause of the diabetes and heart disease epidemic in the US-    is significantly slowed and regulated by the high concentration of fiber in green vegetables.

*Increased Production of Proteins: Proteins- necessary to burn off fat and keep the body in optimal condition- are produced by amino acids in the body.  These amino acids are found in high concentrations in most green vegetables and in many fruits.

*Improved Sleep: Both fruits and green vegetables contain tryptophans- the same nutrients found in turkey that makes people relaxed and sleepy.

*Improved Sexual Function:  Green smoothie benefits extend to the bedroom as well, helping to reduce hypertension and erectile dysfunction by boosting intake of dietary fiber, folate, magnesium, carotenoids and a healthy dose of vitamins and minerals.

*Reduction in the aging process:  Antioxidants found in green smoothies help to prevent the oxidation of blood and cell structures- the primary causes of aging.


With all of the benefits of green smoothies, you’d think there was a “catch” somewhere, but there isn’t: they’re nutritious, convenient, inexpensive and taste great.  And because of the delicious fruity flavor of these nutrient-packed beverages, you can easily get your kids to not only drink them- but love them!

Best Green Smoothie Recipe in a Vitamix

Green Smoothie Recipe in Video

  • 2 Cups of Organic Greens (Kale)
  • 1 Organic Orange
  • 1 Organic Apple
  • 1-2 Organic Banana
  • 1-2 Cups of Organic Strawberries
  • Juice of 1 Organic Lemon
  • Dash of Cinnamon
  • 1 tsp Vanilla
  • 1-2 Cups of Almond Milk
  • 1/4 Cup Agave Nectar
  • 1-2 Cups of Ice
  • 2 Tbs Organic Hemp Protein

Put in your Vitamix or other Blender in order listed.  Start at variable speed 1 and go to 10 very quickly and then to High.  Blend for about a minute or until there are no specs of color.  Enjoy!  Super Easy.

You can substitute any of the Fruit or greens for whatever you have on hand.  If you are using frozen fruit then you can omit ice.  Always use Organic Produce if you can, if you can’t just be sure that you wash the fruits and vegetables and I especially recommend taking out the core of the apple which is where most of the pesticides can get stuck.

Vitamix Green Smoothies


  1. Kelly says:

    Hi Leslie,

    Thanks for all of the information. What do you think about juicing verses blending as far as health benefits go? I’ve been juicing for 9 months and think I might start using the Vitamix so I get the pulp.


    • Leslie says:

      Hi Kelly,

      I think using a Vitamix and making “whole juice” and smoothies is a great idea. I am not opposed to juicing as I love juicing as well. Maybe just mix it up and do some o both. While we know that getting all that fiber from the whole fruit/veg is great for you, sometimes you just want some yummy juice.

      One other thing while you can go on juice fast I don’t think it would be the healthiest to just live on juice alone, (I know you’re not asking that.) However, with the right ingredients you could live on smoothies. Hopefully you get the point. Juice can be very good for you but green smoothies and such are whole foods and much more wholesome for your body.

  2. Susanne says:

    Hi Leslie, thanks for sharing your knowledge!!
    I have just started to drink green smoothies and my blender doesn’t smooth them as much as I would like them to be. However, I would like to know, if the recipe shown here (and on youtube) is for 1 portion?
    I am asking this because I am not sure about the amount of smoothie is considered one meal…
    I don’t want to gain weight by drinking to much of them….

    Susanne (from Berlin)

    • Leslie says:

      This will make about 3 pints of green smoothie. I drink a pint a day. I don’t feel like it’s too much, everyone is different of course and you can also play around with the amount of fruit that you add.

  3. Carlos says:

    Hi Leslie,

    I just started juicing and really like the mix that I’m drinking (mean green juice), I saw your You Tube video and I”m going to give the smoothies a try since the Doctor recommended for me to add more fiber to my diet. you mentioned on the last post that you drink a pint a day, Do you eat anything else through out the day or just the green smoothie?
    Thanks again for the great recipe!

    • Leslie says:


      I do usually try and eat a whole grain for breakfast-but I don’t always. Something like a piece of toast or a bowl of oatmeal is a great choice. Just make sure that you are eating 100% whole grain. The smoothie will usually last me til around 1pm, which is when I usually eat lunch. Perfect timing. Without the feeling of being starving.

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